LAUGH HARD.
COOK EASY.
FEEL BETTER.
OUR LATEST EPISODES
About Eat Your Feelings
Eat Your Feelings is built around food, honesty, and showing up for each other.
It started as a cooking show.
It’s becoming something bigger.
We use food, cooking, and serving others as the entry point for real conversations about life, stress, grief, and connection.
Eat Your Feelings is independently produced and made possible by people who believe in what we're building. Your contribution — any amount — goes directly toward getting episodes edited, released, and into the hands of the people who need them. Donations are tax-deductible through our fiscal sponsor, Fractured Atlas.
Some of Our Go To Comforts
Comfort food that actually comforts. These are the recipes that'll make you feel better, one delicious bite at a time.
CHICKEN POT PIE
Your mom made this when things got hard. Now you make it when words aren't enough.
TACO SOUP
One pot. Simple ingredients. The kind of meal that fills a house and reminds you there are better days ahead.
ALABAMA GUMBO
A bowl full of Southern stubbornness & weekend afternoons. Roux so dark it's got a past.
JAMBALAYA
Born in a Bama BBQ joint, raised by chaos, served hot with zero apologies. Great for large crowds
BAKED ZITI
Some call it a casserole. We call it an edible group therapy session with a cheese crust.
CHICKEN & SHRIMP ALFREDO BAKED POTATOES
A friend came into our kitchen for starch on starch on starch. This one's rich, it's a lot, and it's worth every bite.
BEEF BOURGUIGNON
The French call this dish comfort food. We call it emotional triage in a Dutch oven.
COQ AU VIN
A chicken dish soaked in wine and feelings. Basically therapy in a braiser. Dress to impress